@import url("https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap");
:root {
  color-scheme: dark;
  --canvas: #12110f;
  --card: #1c1b18;
  --nested: #252320;
  --border: #2e2c28;
  --muted: #a39e93;
  --text: #f2efe8;
  --energy: #e8ff3d;
  --protein: #ff6b4a;
  --fat: #e0b84d;
  --carbs: #3dbf8c;
  --error: #ff5c6c;
  font-family: Manrope, system-ui, sans-serif;
  font-size: 15px;
}
* {
  box-sizing: border-box;
}
body {
  margin: 0;
  background: var(--canvas);
  color: var(--text);
}
button,
input,
select,
textarea {
  font: inherit;
}
button,
a,
input,
select,
textarea {
  touch-action: manipulation;
}
button {
  min-height: 44px;
  padding: 10px 16px;
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--text);
  background: var(--nested);
  cursor: pointer;
  font-weight: 650;
}
button:hover {
  background: #34312b;
}
button:disabled {
  opacity: 0.45;
  cursor: wait;
}
button.primary {
  background: var(--energy);
  border-color: var(--energy);
  color: #12110f;
}
button.primary:hover {
  background: #c5d934;
}
button.danger {
  color: var(--error);
}
button.quiet {
  background: transparent;
}
a {
  color: inherit;
  text-decoration: none;
}
input,
select,
textarea {
  width: 100%;
  min-height: 46px;
  border: 1px solid #4a463e;
  background: #171613;
  color: var(--text);
  border-radius: 8px;
  padding: 11px 12px;
}
textarea {
  resize: vertical;
  min-height: 90px;
}
:focus-visible {
  outline: 2px solid var(--energy);
  outline-offset: 3px;
}
input:focus,
select:focus,
textarea:focus {
  outline-offset: 0;
}
input[type="checkbox"] {
  width: 20px;
  min-height: 20px;
  accent-color: var(--energy);
}
label {
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 13px;
  color: #c9c3b6;
}
.check {
  flex-direction: row;
  align-items: center;
}
h1,
h2,
h3,
p {
  margin: 0;
}
h1 {
  font-size: clamp(28px, 3.2vw, 40px);
  letter-spacing: -1.3px;
  font-weight: 750;
  line-height: 1.15;
}
h2 {
  font-size: 20px;
  letter-spacing: -0.45px;
}
h3 {
  font-size: 16px;
  font-weight: 650;
}
p {
  line-height: 1.65;
}
.muted {
  color: var(--muted);
}
.small {
  font-size: 12px;
}
.eyebrow {
  font-size: 11px;
  letter-spacing: 1.7px;
  text-transform: uppercase;
  color: var(--muted);
  font-weight: 700;
}
.number {
  font-variant-numeric: tabular-nums;
}
.brand {
  font-size: 24px;
  font-weight: 800;
  letter-spacing: -1.2px;
}
.brand::before {
  content: "";
  display: inline-block;
  width: 13px;
  height: 23px;
  background: var(--energy);
  margin-right: 12px;
  vertical-align: -3px;
  border-radius: 8px 2px 8px 2px;
}
.layout {
  display: grid;
  grid-template-columns: 224px 1fr;
  min-height: 100vh;
}
.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  border-right: 1px solid var(--border);
  padding: 34px 22px;
  display: flex;
  flex-direction: column;
  gap: 40px;
}
.nav {
  display: flex;
  flex-direction: column;
  gap: 7px;
}
.nav a {
  min-height: 46px;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px;
  border-radius: 8px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 650;
}
.nav a.active {
  background: var(--nested);
  color: var(--energy);
}
.nav a:hover {
  color: var(--text);
}
.nav svg {
  width: 18px;
  height: 18px;
  stroke: currentColor;
  stroke-width: 1.7;
  fill: none;
}
.sidebar-bottom {
  margin-top: auto;
  display: grid;
  gap: 16px;
}
.account-link {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 12px;
  color: var(--muted);
  overflow-wrap: anywhere;
}
.avatar {
  display: grid;
  place-items: center;
  background: var(--nested);
  width: 34px;
  height: 34px;
  border-radius: 50%;
  color: var(--text);
  flex-shrink: 0;
}
.content {
  max-width: 1280px;
  width: 100%;
  padding: 32px 46px 64px;
}
.topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 36px;
  gap: 20px;
}
.topline time {
  font-size: 12px;
  color: var(--muted);
}
.toolbar,
.actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}
.toolbar button {
  min-height: 34px;
  padding: 6px 10px;
  font-size: 11px;
}
.status {
  font-size: 11px;
  color: var(--carbs);
  display: inline-flex;
  align-items: center;
  gap: 7px;
}
.status::before {
  content: "";
  width: 5px;
  height: 5px;
  background: currentColor;
  border-radius: 50%;
}
.status.offline,
.status.conflict {
  color: var(--fat);
}
.page-heading {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 18px;
  margin-bottom: 30px;
}
.page-heading p {
  margin-top: 10px;
  color: var(--muted);
  font-size: 13px;
}
.grid {
  display: grid;
  gap: 20px;
}
.cols2 {
  grid-template-columns: 1fr 1fr;
}
.cols3 {
  grid-template-columns: repeat(3, 1fr);
}
.card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 25px;
}
.card-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 20px;
}
.section {
  margin-top: 30px;
}
.section-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 18px;
}
.metric {
  font-size: 48px;
  letter-spacing: -2px;
  line-height: 1.1;
  font-weight: 600;
  margin: 18px 0;
}
.metric span {
  font-size: 14px;
  letter-spacing: 0;
  color: var(--muted);
  font-weight: 500;
}
.progress-track {
  height: 7px;
  background: var(--nested);
  border-radius: 8px;
  overflow: hidden;
  margin: 16px 0;
}
.progress-track i {
  display: block;
  height: 100%;
  width: var(--progress, 0%);
  background: var(--energy);
  border-radius: 8px;
}
.macro {
  border-top: 2px solid var(--color);
  padding-top: 13px;
}
.macro b {
  display: block;
  font-size: 20px;
  margin-top: 6px;
}
.macro small {
  font-size: 11px;
  color: var(--muted);
}
.split {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
}
.list {
  display: grid;
}
.row {
  display: flex;
  gap: 16px;
  align-items: center;
  padding: 17px 0;
  border-bottom: 1px solid var(--border);
}
.row:last-child {
  border-bottom: 0;
}
.row-main {
  flex: 1;
  min-width: 0;
}
.row-main h3 {
  overflow-wrap: anywhere;
}
.row-main p {
  font-size: 12px;
  color: var(--muted);
  margin-top: 5px;
}
.row button {
  min-height: 36px;
  padding: 8px 11px;
  font-size: 12px;
}
.tag {
  display: inline-block;
  padding: 5px 8px;
  border-radius: 5px;
  background: var(--nested);
  font-size: 10px;
  color: var(--muted);
}
.empty {
  min-height: 185px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: center;
  gap: 12px;
}
.empty p {
  font-size: 13px;
  color: var(--muted);
  max-width: 440px;
}
.form {
  display: grid;
  gap: 18px;
}
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.field-note {
  font-size: 11px;
  color: var(--muted);
}
.auth {
  max-width: 1000px;
  margin: 0 auto;
  min-height: 100vh;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 100px;
  align-items: center;
  padding: 64px 30px;
}
.auth-intro {
  display: grid;
  gap: 24px;
}
.auth-intro h1 {
  font-size: 52px;
  line-height: 1.12;
  letter-spacing: -2px;
}
.auth-intro p {
  color: var(--muted);
  max-width: 360px;
  font-size: 14px;
}
.auth .brand {
  margin-bottom: 18px;
}
.auth-card h2 {
  font-size: 24px;
  margin-bottom: 10px;
}
.auth-card .form {
  margin-top: 24px;
}
.auth-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 12px;
  margin-top: 20px;
}
.error {
  color: var(--error);
  font-size: 12px;
  line-height: 1.5;
}
.notice {
  border: 1px solid #5b4b25;
  background: #242014;
  border-radius: 10px;
  padding: 16px 20px;
  font-size: 12px;
  color: var(--fat);
  margin-bottom: 24px;
}
.notice p {
  margin-bottom: 12px;
}
.searchbar {
  display: flex;
  gap: 12px;
  margin-bottom: 20px;
}
.searchbar input {
  flex: 1;
}
.searchbar select {
  max-width: 200px;
}
.exercise-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}
.exercise-card {
  background: var(--card);
  padding: 20px;
  border: 1px solid var(--border);
  border-radius: 10px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
  text-align: left;
}
.exercise-card h3 {
  font-size: 13px;
  line-height: 1.5;
}
.exercise-card small {
  font-size: 11px;
  color: var(--muted);
}
.week {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 9px;
}
.day {
  background: var(--nested);
  padding: 13px 10px;
  border-radius: 9px;
  min-height: 100px;
}
.day .eyebrow {
  font-size: 10px;
}
.day select {
  min-height: 34px;
  margin-top: 15px;
  padding: 7px 4px;
  font-size: 10px;
  max-width: 100%;
}
.set-row {
  display: grid;
  grid-template-columns: 30px 1fr 1fr 100px auto;
  gap: 10px;
  align-items: end;
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
}
.set-row .set-number {
  align-self: center;
  color: var(--muted);
  font-size: 12px;
}
.set-row label {
  font-size: 10px;
}
.set-row input,
.set-row select {
  min-height: 40px;
  padding: 8px;
}
.set-row button {
  min-height: 40px;
  padding: 8px 13px;
  font-size: 12px;
}
.set-row.done {
  opacity: 0.75;
}
.set-row.done button {
  background: #22382a;
  color: var(--carbs);
}
.target {
  color: var(--muted);
  font-size: 11px;
  margin: 14px 0 0;
}
.timer {
  display: flex;
  gap: 18px;
  align-items: center;
  padding: 18px 22px;
  border: 1px solid #555d21;
  border-radius: 12px;
  background: #202211;
  margin-bottom: 20px;
}
.timer time {
  color: var(--energy);
  font-variant-numeric: tabular-nums;
  font-size: 28px;
}
.timer p {
  font-size: 11px;
  color: var(--muted);
}
.timer .actions {
  margin-left: auto;
}
.chart {
  width: 100%;
  height: 150px;
  overflow: visible;
}
.chart path {
  stroke: var(--energy);
  stroke-width: 2;
  fill: none;
}
.chart text {
  fill: var(--muted);
  font-size: 10px;
}
.chart line {
  stroke: var(--border);
}
.toast {
  position: fixed;
  right: 24px;
  bottom: 24px;
  max-width: 400px;
  background: #2e2c28;
  border: 1px solid #4a463e;
  color: var(--text);
  padding: 15px 20px;
  border-radius: 10px;
  font-size: 13px;
  z-index: 5;
  box-shadow: 0 8px 24px #0004;
}
dialog {
  color: var(--text);
  background: var(--card);
  border: 1px solid #4a463e;
  border-radius: 15px;
  width: min(600px, calc(100vw - 32px));
  max-height: 90vh;
  padding: 28px;
}
dialog::backdrop {
  background: #000a;
}
dialog .card-head {
  margin-bottom: 24px;
}
dialog .card-head button {
  min-height: 32px;
  padding: 5px 10px;
}
dialog .actions {
  justify-content: flex-end;
  margin-top: 24px;
}
.loading {
  min-height: 100vh;
  display: grid;
  place-content: center;
  gap: 15px;
  font-size: 32px;
  font-weight: 750;
  letter-spacing: -1px;
}
.loading span {
  font-size: 13px;
  letter-spacing: 0;
  color: var(--muted);
  font-weight: 400;
}
.instructions {
  margin: 0;
  padding-left: 22px;
  font-size: 13px;
  color: var(--muted);
  line-height: 1.9;
}
.mobile-brand {
  display: none;
}
.plan-detail .row {
  align-items: flex-start;
}
.plan-detail .row-main {
  padding-top: 6px;
}
.inline-fields {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}
.heatmap {
  display: grid;
  grid-template-columns: repeat(13, 1fr);
  gap: 4px;
  margin-top: 20px;
}
.heatmap span {
  aspect-ratio: 1;
  border-radius: 3px;
  background: var(--nested);
}
.heatmap span[data-active="true"] {
  background: #627028;
}
.heatmap span[data-current="true"] {
  background: var(--energy);
}
[hidden] {
  display: none !important;
}
@media (max-width: 1000px) {
  .content {
    padding: 28px;
  }
  .layout {
    grid-template-columns: 190px 1fr;
  }
  .sidebar {
    padding: 28px 15px;
  }
  .exercise-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .week {
    grid-template-columns: repeat(4, 1fr);
  }
  .auth {
    gap: 50px;
  }
  .auth-intro h1 {
    font-size: 42px;
  }
}
@media (max-width: 720px) {
  .layout {
    display: block;
    padding-bottom: 76px;
  }
  .sidebar {
    position: fixed;
    top: auto;
    bottom: 0;
    height: auto;
    width: 100%;
    z-index: 3;
    padding: 8px 8px 12px;
    background: var(--card);
    border-right: 0;
    border-top: 1px solid var(--border);
  }
  .sidebar > .brand,
  .sidebar-bottom {
    display: none;
  }
  .nav {
    flex-direction: row;
    justify-content: space-around;
    gap: 0;
  }
  .nav a {
    flex-direction: column;
    gap: 5px;
    padding: 7px 5px;
    min-height: 50px;
    font-size: 9px;
    border-radius: 8px;
  }
  .nav a[data-page="library"] {
    display: none;
  }
  .content {
    padding: 22px 18px 40px;
  }
  .mobile-brand {
    display: block;
    font-size: 21px;
  }
  .topline {
    margin-bottom: 30px;
  }
  .topline > time {
    display: none;
  }
  .toolbar {
    gap: 7px;
  }
  .toolbar .status {
    font-size: 10px;
  }
  .toolbar button {
    font-size: 10px;
  }
  .page-heading {
    margin-bottom: 24px;
  }
  .page-heading button {
    font-size: 12px;
  }
  .cols2 {
    grid-template-columns: 1fr;
  }
  .cols3 {
    gap: 13px;
  }
  .card {
    padding: 21px;
  }
  .metric {
    font-size: 43px;
  }
  .exercise-grid {
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }
  .exercise-card {
    padding: 15px;
  }
  .searchbar {
    flex-wrap: wrap;
  }
  .searchbar select {
    flex: 1;
    max-width: none;
  }
  .auth {
    display: flex;
    flex-direction: column;
    align-items: stretch;
    gap: 35px;
    padding: 30px 22px;
  }
  .auth-intro {
    gap: 14px;
  }
  .auth-intro .brand {
    margin-bottom: 15px;
  }
  .auth-intro h1 {
    font-size: 34px;
    letter-spacing: -1px;
  }
  .auth-intro p {
    font-size: 12px;
  }
  .auth-card {
    max-width: 450px;
    width: 100%;
    margin: 0 auto;
  }
  .week {
    grid-template-columns: repeat(3, 1fr);
  }
  .set-row {
    grid-template-columns: 20px 1fr 1fr 74px;
    gap: 7px;
  }
  .set-row > button {
    grid-column: 2/-1;
    min-height: 44px;
  }
  .set-row .set-number {
    grid-row: 1;
  }
  .timer {
    flex-wrap: wrap;
    padding: 16px;
  }
  .timer .actions {
    margin-left: 0;
  }
  .inline-fields {
    grid-template-columns: repeat(2, 1fr);
  }
  .toast {
    left: 16px;
    right: 16px;
    bottom: 95px;
  }
  .form-grid {
    gap: 12px;
  }
  dialog {
    padding: 22px;
  }
}
@media (prefers-reduced-motion: no-preference) {
  button,
  a {
    transition:
      background 0.15s,
      color 0.15s;
  }
}

#coach-intake fieldset, [id^="coach-intake-"] fieldset, #coach-request fieldset, [id^="coach-selection-"] fieldset { border:0; padding:0; margin:0; min-width:0; display:grid; gap:1rem; }
.coach-choice { display:flex; flex-direction:row; align-items:flex-start; gap:.7rem; cursor:pointer; }
.coach-choice input[type="checkbox"] { width:1.15rem; min-width:1.15rem; height:1.15rem; margin-top:.15rem; }
.coach-proposal { padding:1rem 0; border-bottom:1px solid var(--line, #ddd); overflow-wrap:anywhere; }
.coach-proposal ol { padding-left:1.5rem; }
.coach-proposal li { margin:.65rem 0; }
.coach-jobs { flex-wrap:wrap; }
.coach-jobs button { font-size:.8rem; }
.coach-jobs button[aria-pressed="true"] { border-color:currentColor; }
fieldset:disabled { opacity:.7; }